Allinformation.com- Every human being has experienced such thing as a pressure that can make us become stressed. According to experts stress always bad for health, ranging from premature aging, high blood pressure, stroke and even heart attack. Stress can not be avoided, and therefore we should be able to manage stress well, because if we can manage the stress intimately it has many benefits.
According to Richard Selton MD, a Psychiatry said stress we can control well, precisely can provide positive benefits for our bodies. therefore better manage the stress in order to provide many benefits for the body.
The following are some of the benefits of stress for our bodies :
- Stress can improve memory is quite high in the brain. some people actually have a very sharp memory in times of stress, this is due to the increase in the flow of hormones into Profontal cortex region of the brain that plays a role that is very important to control the conditions and emotions that can improve memory brain
- Stress can motivate yourself to succeed, By the grace period of a job, we stress the risk would be greater, but it will force you to quickly complete the job quickly and optimally. '' This will stimulate your behavior to actually manage any situation effectively and more productively.
- Stress can increase endurance, According to Mark Serry, a psychology PhD said, If we often encounter problems or stress can actually strengthen a person's body and make a person more ready to face the next challenge.
Apparently behind an evil, stress also has some benefits for our bodies, and some even say if there is someone who is sick and his immune response to stress then that person will be able to recover quickly, in comparison to someone who does not respond.
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