cause of often nightmares

Allinformation.com- Dream or also commonly known as flower beds or be able to demonstrate a visual picture of what life was really like and can even provoke human emotions, dreams could have made our heart to be very happy, because in the dream there is a beautiful picture, but on the other hand sometimes dreams can make our heart becomes erratic because the picture in a strange dream does not even make sense.

Nightmares can be caused by an unstable emotional state, if we are under pressure, depression and stress, we may be more prone to nightmares. Traumatic experiences, failures or Frustrated very disturbing mental state and a feeling like this will be imagined in your dream.

According to a study, Someone who often have nightmares very prone to fantasy and very frequently to negative thinking. someone who has a high power of imagination are at greater risk of having a nightmare. The cause nightmares can also be caused by trauma in the past, such as witnessing Murders, Accidents that occur or the sight of blood, It can cause sleep disturbances and nightmares are terrible.

Although Nightmares often experienced by children, but in adults the number who experience chronic nightmares can not be said to be a bit too.

In adults, Nightmares can occur if too much eating alkhohol and abuse of harmful substances that make you frustration and stress can trigger nightmares.

Researchers showed that more than 80% of adults are often experiencing a nightmare, at least once a month to reach 8% to 30% and once a week is between 2% to 6% a person had experienced a nightmare.

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