For Health Benefits of gren Beans

Who does not know green beans? This tiny colored beans can be proved to have a good addition to the nutritional content of various tablets. It's always pregnant women, nursing mothers and children are often encouraged to drink green bean so that babies born to have thick hair. In addition, the content of calcium and phosphorus content of green beans has benefits for strengthening the skeleton. But still no more nutrient content of green beans, namely:

Good for Heart Health

Who would have thought it green beans good for heart health? Consuming green beans regularly can lower bad cholesterol and increase the flexibility of the arteries and veins. Because green beans also contain potassium and magnesium are good for heart health.

2. Lose Weight

who are on a diet? Green beans can help you to lose weight. Green beans have a low calorie content if not cooked together with coconut milk and sugar excess. As well as a source of fiber that can provide satiety longer. So the desire to snack is reduced, then you can diet naturally.

3. Rich In Protein

Beside rich in fiber, green beans also have high protein content as well. Besides green beans do not contain saturated fats like animal protein is not good if consumed.

4. Sources Of Minerals

Green beans are one of the foods that contain essential minerals needed for the body. Some of the important minerals are potassium, magnesium, folic acid, zinc, iron, and phosphorus.

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